Lifestyle & Fitness

Advantages of Sports Nutrition

Do you spend hours on end in the gym but don’t see any results? Well, you must be missing an important ingredient in your gym success recipe. Sports nutrition goes hand in hand with weightlifting and strength training. Sports nutrition is essential in this aspect because first, it will provide you guidance on what nutrients your muscles require to grow and multiply. Also, if you are in the gym to lose those extra pounds, you need knowledge or guidance on sports nutrition to maximize your energy expenditure in the gym. Most people think that as long as they are lifting heavy weights, their muscles will grow automatically. Here’s what they do not know.

sports nutrition

Muscles need specific nutrients to grow
Apart from amino acids, muscles require specific nutrients obtained from food or supplements to grow. One important chemical that is needed for muscle growth and increased performance is creatine. However, what is creatine? It is a chemical substance that is produced by the body and found in muscle cells. It can also be found from certain foods such as fish and most meats. It is also available as a food supplement. As you can see, it is not that hard to find.

So, what are the benefits of creatine in sports training? Creatine:

•    Improves exercise performance
•    Increases muscle mass
•    Lowers cholesterol levels

Thus, training with creatine intake is recommended, as it has proven to reap excellent benefits.

Digestive enzymes

You will also need to supplement your digestive enzymes. In case you might be wondering what are digestive enzymes, the name says it all. These are enzymes that improve your digestion of all foods. Proper digestion of foods makes more nutrients available for absorption, so you benefit more from food. Furthermore, digestive enzymes also digest lactose which normal enzymes cannot, and support the growth of healthy microflora in your gastrointestinal tract.

When you supplement your meals with digestive enzymes, more food is digested and made available for absorption, thus increasing the nutrient uptake of muscles, as well as supplementing the energy requirements. Overall, you increase your performance at the gym and build muscles faster. Digestive enzymes also improve your health generally by reducing the stress on the pancreas, in addition to controlling common gastrointestinal disturbances such as bloating, heartburn and bad breath.

Getting the best out of sports training

To reap the benefits of your gym lessons, it is important that you consult a qualified sports nutritionist on the right supplements to go along with your sports training. Different people have different needs. Thus, it would be wise to be cautious when using these supplements. Also, there are a lot of online resources that you can use to get acquainted on how to use supplements for optimum benefits. Do not hesitate to check them out.

Now that you know, do not simply go to the gym to lift weights; learn about sports nutrition and how to incorporate it into your daily schedule. You may get professional advice or consult reliable sources. Have fun!

Lifestyle & Fitness

How to Safely Use Vibration Machines When Exercising

The advent of vibration machines provided consumers with a new exercise equipment that promises effective weight loss results. In fact, the results were so efficient that there was a hype around it, causing demand from manufacturers like Cardio Tech. Nowadays, it is among one of the most sought after exercise equipment along with treadmills and elliptical trainers.

When you invest in a vibration machine from Cardio Tech, you try to learn how do vibration machines work. However, it is not enough that you are aware of how to use it. It is also equally important to know the prevailing dangers of this machine and its use in order to maximize its benefits and reduce risks.

If you are investing in a CV9 vibration machine – dubbed as the ultimate in vibration exercise – or any other model of vibration exercise machines, follow these safety guidelines at all times:

Rule #1: Keep the exercise short and intense.

According to fitness experts, the ideal time to spend on a vibration machine is 10-15 minutes at a time. If you want to do a longer workout, it is important to take a few breaks in between. Do not do 30 to 40 minutes on a vibration machine at a time. Instead, break it up to 3 or 4 10-minute sessions each.

Rule #2: Be careful when increasing intensity level.

If you have been exercising on the vibration platform for a while, you might be tempted to ‘test’ yourself and opt for a higher intensity. If you want to increase the intensity to elevate your fitness level, it is fine. However, do not push your body beyond its limits. Always be aware of your own body and how much more work it can take.

Rule #3: If you feel uncomfortable, stop.

In relation to the tip above, you should never push yourself too hard that you start to experience pain or feel uncomfortable. When this happens, stop immediately. Before you begin workout again, you need to think about minimizing the vibrations so you can workout without straining yourself too much.

Rule #4: For beginners, do exercises in a standing position.

There is simply no getting your way around this particular rule if you are a beginner. When you are standing, it is easier for your body to absorb the vibration. Make sure that both feet are planted firmly on the platform in a stable manner. For your shoes, choose ones with a rubber bottom to provide maximum grip.

Rule #5: Always keep your eyes open.

This will avoid loss of balance and create awareness of your body position. If you suffer from dizziness, avoid lowering your head as this can aggravate the problem. Dizziness can also be a side effect of the vibrating motion. But if you feel like you are too dizzy to continue, you should stop exercising immediately.

It is recommended that you become familiar with the proper way to use a vibrating machine before you exercise with it. Also, when you buy equipment from Cardio Tech or some other manufacturers, they will provide you with a user’s manual. Read that manual, especially the safety guidelines and tips, in order to exercise safely and effectively.

Business Name: Cardio Tech Name: CardioTech Address: 1519 Sandgate Road, Nundah Queensland, 4012, Australia Phone: 1300 13 55 96